CHange your Trigger
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Change the cycle
Build a new response to your trigger in 21 days
If you struggle with anxiety, depression, or trauma, chances are you’ve noticed certain situations, thoughts, or memories that “set you off.”
That’s called a trigger.
It’s the spark that can:
Send your heart racing or your mind spiraling into loops.
Drop you into hopelessness or exhaustion out of nowhere.
Make a normal day suddenly feel unbearable.
Here’s the hard truth:
Most advice you find is vague (“try mindfulness,” “practice self-care”) — and it rarely helps create that long-lasting change you want
It isn’t always what skills you’re using, but HOW you use them, and even well-meaning providers can give generic strategies that aren’t personalized to your triggers, leaving you confused about how to actually get relief.
Meanwhile, the same trigger keeps firing, stealing your energy and peace, and reinforcing the belief that nothing will ever change.
And every day you wait the trigger takes more energy, focus, and joy away.
But what if you could target your #1 trigger directly — and shrink its power over you in just 21 days?
The 21-Day Relief Sprint
A high-structure, step-by-step sprint that attacks your #1 trigger — with a conditional win-your-money-back guarantee.
In just 21 days, you’ll:
Identify your #1 trigger and finally understand what sets it off.
Learn how to ACTUALLY interrupt automatic trigger cycles; and how to make it last.
Learn and practice daily skills to reduce its intensity or frequency.
Build a personalized plan with coaching to make sure the results stick.
Walk away with tools you can use for life, not just theory.
What you get
🎯 short video lessons:
in your inbox for 21 days, showing you skills to deal with your trigger.
📅 Guided exercises:
Simple skills that change your responses to triggers. Worksheets included.
📝 Trigger tracking tools:
So you can track the change in 21 days.
💬Personalized coaching support:
And more!
get clarity and guidance so you’re never stuck.
handouts, worksheets, and resources
wHO IS THIS PROGRAM FOR?
✅You experience anxiety, depression, or trauma symptoms and are ready to make a change now.
✅ You have a trigger that shows up frequently and want to get rid of it fast.
✅ You can commit 10–30 minutes a day for 21 days to watch a short video, apply a skill, and track progress.
Who It’s Not For
❌ You’re dealing with conditions outside of anxiety, depression, or trauma triggers (check out my other resources instead).
❌ You want a full healing/long-term change for multiple or deep-rooted issues (I offer another program for that).
❌ You can’t commit at least 10–30 minutes per day for 21 days.
a trigger
Your success is protected. Here’s how:
If you…
Complete the sprint as directed
Apply the tools and don’t experience at least some measurable improvement in your #1 trigger by Day 21, you’ll receive a full refund.
You get 100% of your money back.
This sprint is either going to work for you — or it’s free.
The Guarantee
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The Guarantee •
Why Choose This Program?
Affordable
essentially free if it doesn’t work.
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Risk-free
can be cheaper than a single therapy session, with much more value
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Personalized
Walk away with a personalized plan to keep your progress for good
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Imagine 21 Days From Now…
Instead of dreading your trigger
you’ll know exactly how to handle it.
Instead of feeling hijacked by your mind,
you’ll know what to do when the trigger shows up.
you’ll have proof that change is possible — in less than a month.
Ready to take control of your #1 trigger?
Join the 21-Day Relief Sprint today